While most of us would love to solve all of our problems with a quick fix solution that the drug industry loves to accommodate us all with, the truth is that getting up and moving regularly provides a better result than any lotion, potion or prescriptive concoction known to man when it comes to maintaining a youthful appearance or keeping the blues at bay. Even recreational drugs cannot compete with the feel good effects of regular exercise.

Add to those benefits the significant health effects of regular exercise including avoiding type 2 diabetes, high blood pressure, high cholesterol, asthma, arthritis, certain cancers including colon cancer and the need for regular exercise becomes a no brainer. With all of those benefits it would seem logical that everyone in our society would be moving regularly and enjoying those many very real indisputable advantages for health and well being.

Sadly, the couch potatoes are winning and consequently the health statistics on the overall population is steadily declining. Presently in the U.S. nearly 60 million Americans are considered obese. More than 108 million adults are either obese or overweight. That means roughly 3 out of 5 Americans carry an unhealthy amount of excess weight.

In the meantime, the educational system continues to eliminate time for regular physical fitness while the youth in this country, and for the first time in history, are contracting medical conditions once only afflicting older adults as a result of issues related to weight.

If you are reading this and you have not been engaging in regular physical activity ask yourself why not? You have the time, just cut out one half of the 4 hours that most people spend watching T.V. each night or get up one half hour earlier than you are used to. If you feel too tired it is because you are not getting regular exercise.

There is no excuse for allowing yourself to feel less happy, less energetic, less confident or less anxious. There is no excuse for you allowing your body to go without that essential regular activity that it DOES NEED! Just because you feel you have been getting away with it so far the health statistics in the US prove that you are living under a false belief.

The negative effects of not engaging in regular physical activities are going to catch up with you in time. You really are not getting away with anything and not engaging in regular exercise is not harmless. The facts are clear that our bodies require regular exercise and when you don’t give your body what it requires, just like food and water, there is a consequence and it is not a good one.

Stop living in denial and stop pretending it does not matter. You know you want the results of regular exercise and you can have those results, all of them. The best news is it will not cost you a dime because you can take care of that need just by taking a walk or doing calisthenic type exercises in your living room. If you do not know what to do just do a general search on any engine with the word EXERCISE or CALISTHENIC and there are an abundance of sites ready to help you out.

Potions, lotions and prescriptive concoctions have their place but whatever your plan make sure you are engaging in regular exercise because you will not need many or maybe not evenany, potions, lotions or prescriptive concoctions to realize the fountain of youth or cure those blues if you do.

Habit Braker Enterprises Inc produces a unique and powerful system of instantly accessible on the go support and motivation to achieve healthy goals using cell phones, iPODs, MP3 and CD players. Whatever your healthy goal add the Habit Braker system and your success will finally be assured! http://www.habitbraker.com

The reality today is that most people are losing the weight loss war, the smoking cessation war, and the fitness war. Those that have succeeded thus far, have the right to feel proud of their significant accomplishment, against the statistical reality that has existed of achieving these particular health goals up to now.

The difficulty has created large industries which churn out product after product, method after method, program after program, pill after pill, injection after injection, surgery after surgery, trying to bring that healthy life change into the realities of millions who want it.

The situation on these issues has become so grand that if you do a search on Google today using “diet” as the query there will be 158,000,000 pages returned, the query “fitness” returns 369,000,000 pages, “stop smoking” returns 19,400,000 while “smoking” returns 130,000,000. On Yahoo using “diet” as the query returns 226,000,000 pages, “fitness” 571,000,000, “stop smoking” returns 41,600,000 while “smoking” returns 183,000,000.

The problem with most solutions that get created is that, even though many of these solutions work to some degree, all medical professionals agree that the majority need something more than what these methods offer on their own; they also need outside help to achieve these goals. In fact, when clinical trials occur on new medications on the issues of weight loss and getting people to stop smoking, supportive help is provided to the research subjects to the 12th degree, because they know that it increases the odds of success.

The Jenny Craig and Weight Watchers diet programs offer some level of supportive help, and when dieters quit the program and go out on their own, the failure rtes for these programs skyrocket.

When it comes to achieving fitness, that can only be achieved through a long term exercise commitment, up to now, there has been no way for anyone to get help to achieve that goal anywhere on the planet, though it seems clear that no one can actually keep it up without some form of outside help. No movie company risks getting their star in the right shape to the star’s own motivation and commitment; they give the start a team of professional trainers who keep that star on schedule until the job is done.

But when it comes to the consumer, despite this reality, almost all people just don’t get the help they need when trying to succeed at achieving these healthy goals. Instead most still try to succeed on their own without getting help, even though the consequence is that the whole effort is harder and much more likely to fail then succeed. Consequently, the consumer ends up with a ton of products and programs to succeed that all actually require added outside help. Consequently, resultant failures have more to do with not getting the help required, than being the fault of the underlying program or product itself, or even the individual.

People don’t get the outside help they need due to various factors including, because they don’t realize the actual need for it, the help available is inconvenient or out of reach monetarily or they are just plain uncomfortable in getting outside help.

For those that believe that your own inner willpower and commitment to succeed is enough to get you to your healthy goal to lose weight, get fit, or stop smoking, the statistics on success prove otherwise.

Currently, the American Cancer Society, American Lung Association and the U.K. Center for Clinical Excellence agree that 95% of smokers do not have the ability to stop smoking, whether they are using medicated methods or going it cold turkey, when they don’t get outside help.

When it comes to weight loss, dieting and fitness, with the current statistic that 75% of all Americans now considered medically overweight, it is clear that most people, when doing it on their own, can’t make it through to their goals. Couple that with the statistics that apply to Weight Watchers and Jenny Craig that have huge failure rates after people drop out of the programs, getting outside help clearly isn’t just a luxury, it’s a necessity to succeed.

The good news in light of that fact, is that a new real but affordable solution has been created that makes it so easy to get help to succeed when it comes to healthy goals that 99-100% of people who use the solution to reach their healthy goal to stop smoking, lose weight with any reasonable diet program, or get fitness through a regular exercise commitment, achieve success with this simple but powerful helpful solution.

Habit Braker Enterprises Inc., a California corporation, has developed a US patent pending system (11770472), that delivers quick round the clock healthy commitment help, using cell phones, iPODs, MP3 or CD players, through short special issue directed messages, designed for specific healthy commitment issues, which are not subliminal or based on any type of hypnotic suggestion, that gives 99-100% of consumers who use it the help they need to finally succeed at their healthy goals.

Habit Braker Enterprises, Inc.

www.habitbraker.com

E: info@habitbraker.com

P: 951-378-7643

F: 951-672-0067

The American Cancer Society, American Lung Association and the U.K. Center for Clinical Excellence agree that even using all methods available, 95% of all smokers who try to quit smoking fail within the first year. Also currently, 75% of all Americans are considered medically overweight. Those are statistics that are more than alarming, and clearly require a completely new approach to the issues which is exactly what the Habit Braker system brings to everyone. Through this innovative system success rates are skyrocketing with self reporting users returning results that continuously and over the past year, remain at a 99-100% success rate.

This innovative US patent pending system (11770472) system, makes sticking to what used to be an almost impossible task to quit smoking, to lose weight on any diet plan, or to keep up a regular exercise commitment, not only easier but more effective. With simple short issue directed messages, anytime a negative thought arises that threatens a healthy commitment, before it has a chance to develop and work, the Habit Braker system messages can be accessed anywhere and everywhere, quickly, privately and instantly, to beat that threat back and allow people to stay committed and succeed.

The marriage of old school real help and 21st century popular portable audio technology designed for the fast pace world we all now live in, is the next revolution in health cre solutions for everyone. The system of instantly delivered real help is so effective that Habit Braker Enterprises plans to develop systems for all healthy commitment challenges over time including alcohol, gambling, spending, meth amphetamine, and every other addictive behavior that can use 24 hour instant help to stay with the commitment to get healthy.

Hundreds of people from every state in the USA, Canada, Australia and the U.K. have already achieved healthy success with this system. Habit Braker Enterprises is out to make sure everyone has the chance to succeed at their healthy goals by getting the help they need every time they need it, wherever they are and wherever they go and we are working night and day to make sure it does!  Who would have thought that the next greatest health solution wouldn’t be a pill you swallow?

Habit Braker Enterprises, Inc.

www.habitbraker.com

E: info@habitbraker.com

P: 951-378-7643

F: 951-672-0067

That philosophy can be very helpful to give people strength to succeed at many life goals, but when it comes to changing habits and lifestyles that are unhealthy it is only a fantasy that sets up millions for guaranteed failure. Worse yet, those inevitable failures end up creating feelings of inadequacy, weakness, dismal unhealthy destiny visions, and the wrong belief that the healthy goal that was failed to be reached, can never be reached.

The support that individuals who want to change unhealthy habits and lifestyles need to step outside of their own shells and seek help is overwhelming when someone wants to stop smoking, lose weight on a diet plan or achieve healthy fitness. In fact, every physician and every large health organization, including the American Cancer Society, The American Lung Association and the U.K. Center for Clinical Excellence, agree that when people receive outside help to end unhealthy habits and lifestyles, their chances at succeeding increase exponentially.

So why aren’t most people getting the help that is needed to succeed? For most people the idea of stepping out of their own shell and getting outside help still sends a shiver up their spine. Opening up to others in a public way, especially others who don’t know us well, about any weakness, to get that help, is not the favorite past time of most people who continue to live in the survival game of life.

Then, of course, there’s the time and cost factor. Many people just don’t have the money, or the time, to take care of yet another responsibility, even if it is about taking care of their own health. Schedules that already seem too heavy, crowd out scheduling time to spend attending outside appointments to receive help.

For all those that have not received outside help to achieve their healthy goal due to these all too common factors, a solution has been created that gives everyone the ability to now access round the clock instant help, privately, 24 hours a day, to succeed at the goal to stop smoking, lose weight on any diet plan or achieve healthy fitness with regular exercise, without havig to open up and talk to anyone.

Using a cell phone, iPOD, MP3 or CD player, specially designed short audio messages, provide help to succeed by allowing everywhere instant access to real audio messages that keep everyone committed and succeeding all the way to their healthy goal. At work or at play, the messages can be used to get immediate help, whenever and wherever it is needed. When that kind of real help is delivered 99-100% of consumers achieve their healthy goal to stop smoking, lose weight on any diet plan or achieve their dream of healthy fitness.

For those who do take the step to receive formal outside help this useful instant system keeps everyone motivated and committed between the appointments of group sessions or individual counseling appointments.

Habit Braker Enterprises Inc helps everyone step out of the box of repeated failure to achieve the success they want to stop smoking, lose weight on any diet plan, or achieve healthy fitness through regular exercise, with the only system on the planet that solves the problem of getting help to succeed. US Patent Pending 11770472

Habit Braker Enterprises, Inc.

www.habitbraker.com

E: info@habitbraker.com

P: 951-378-7643

F: 951-672-0067